Personalized Wellness Programs

Are you sick and tired of not getting the results you are looking for?

Are you ready to thrive and not just survive?

We believe your body has the power to heal. Through our customized lifestyle programs, we help you understand your health, connect to your body and improve your life. We educate, empower and encourage you to feel better, have more energy and live your best life.

How it works

Your Personalized Process

Set up a free discovery call and learn how to reclaim your life and live well again.
Meet with Dr. Arena to discuss your health goals.
We'll guide you through your personalized program to transform your life
Continue your wellness journey as a graduate of one of our programs with ongoing accountability and support, now that you have all the tools and education you need for lifelong wellness and health independence.


If your provider recommends vitamins and supplements as part of your treatment plan, it’s important that you do your research. At Waves of Awakening, Dr. Arena has hand-selected supplements based on research into their quality and third-party testing.

Not all supplements are created equal. There have been issues in the past with the mislabeling and counterfeiting of products in stores and online at sites such as Amazon. Products often have undisclosed ingredients such as gluten, soy and other allergens and fillers.

Please see the attached article for more information.

The Food and Drug Administration does not regulate, test, or approve these supplements like they would with a prescription medication. Your provider will discuss the benefits and risks of any supplement recommended, and will discuss with you the limits of what is known about the supplement. We are happy to answer any questions you may have about our selection.